Best Of: Finding the Pause with Shauna Van Bogart

We're thrilled to introduce today's special guest, Shauna Van Bogart, and delve into her transformative new program, "The Pause." Shauna is dedicated to helping women on a deeper level, leveraging her expertise in clinical hypnotherapy and her intuitive gifts. Designed for busy, performance-driven women, "The Pause" is a powerful tool to navigate life's emotions and achieve clarity through introspection and quiet reflection. Join us to learn how Shauna's program can empower you to find peace and purpose in your busy life.

In this episode, we discuss:

• Shauna’s journey discovering her intuitive gifts
• Nurturing our own intuition
• What “The Pause” is and who it’s meant for
• The importance of nervous system regulation
• Getting quiet to gain clarity
• The difference between hypnotherapy and meditation

Resources and links for this episode:

• The Pause
• Follow Shauna on IG @shaunavanbogart
• Check out Shauna’s website HERE

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