Essential Pregnancy and Postpartum Nutrition with Steph Gruenke, RD

Discover crucial insights on pregnancy and postpartum nutrition with expert Steph Gruenke, RD. In this episode, we delve into the significant nutritional needs during these vital stages. Steph, a specialist in women's health, postpartum nutrition, and behavioral psychology, is also certified in perinatal mental health and fitness. Learn from her extensive knowledge about how adequate nutritional intake affects not just body composition but also mental, emotional, and relational health.

Parents often prioritize others over themselves, but Steph offers valuable perspective shifts to help you make your nutritional health a priority. Tune in to understand the profound impact of nutrition on overall well-being during pregnancy and postpartum. Don’t miss this essential episode for every parent and parent-to-be! 

In this episode, we discuss:

• The immense nutrient needs during and after pregnancy
• How adequate nutrition can support mental, physical, emotional and relational health for new parents
• Three areas to focus on
• The lowdown on magnesium
• Common misconceptions of postpartum nutrition
• Mindset shifts for parents to prioritize their health needs

Resources + Links

• Follow Steph Greunke on IG
• Subscribe to the Mindset + Metabolism Substack
• Postpartum Reset Program
• Subscribe to The “Doctor Mom” Podcast

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops