Finding The Pause with Shauna Van Bogart

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity.

In this episode, we discuss:

• Shauna’s journey discovering her intuitive gifts
• Nurturing our own intuition
• What “The Pause” is and who it’s meant for
• The importance of nervous system regulation
• Getting quiet to gain clarity
• The difference between hypnotherapy and meditation

Resources and links for this episode:

• The Pause
• Follow Shauna on IG @shaunavanbogart
• Check out Shauna’s website HERE

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