Moving Through Change: Dani Coleman's Journey

In Episode 50 of "Perspectively Yours," hosts Sam and Alexis interview fitness expert Dani Coleman, who shares her journey from a lifelong passion for dance to her current role as the director of instructor training at P-Volve. She highlights P-Volve's mission to create accessible, science-backed fitness programs tailored to women's wellness across various life stages, including pre and postnatal support. Dani also reflects on her personal journey with grief and community support, illustrating how movement aided her healing process. The episode concludes with Dani's work with celebrities and her dedication to empowering underprivileged communities through inclusive fitness. The conversation emphasizes the transformative power of movement and the importance of mental strength in wellness.

In this episode we discuss: 

• Dani’s Journey from Dance to Fitness
• Movement For Mindset + Emotional Wellness
• All About Starting P-Volve 
• Community and Accessibility in Fitness
• Coping with Loss and Personal Growth

Resources + Links

• Connect with Dani on IG @dani_bcoleman
• Check out PVOLVE
• Pvolve’s Phase + Function Program for Cycle Syncing Your Workouts
• Asian American Girls Club

Connect With Us

• Check out our podcast website for all episodes
• Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   
• Find Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe
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