Tone It Down with Katie Dougherty

This is the episode every woman who exercises NEEDS to hear! Katieis a Certified Personal Trainer with specialization in women's fitness + an Integrative Nutrition Health Coach. After struggling with YEARS of gut issues, hormonal issues & exercise-related burnout, she created her workout brand called Tone It Down so that other ladies could continue to move in the ways that they loved WITHOUT going through what she had to go through. 

In this episode, we discuss:

• Symptoms Katie experienced that signaled a hormone issue
• The impact of overexercising + under eating on our hormones
• Mindset shifts required to make changes
• Power in knowing how your body changes throughout the menstrual cycle
• Cycle syncing your workouts

Resources and links for this episode:

• Follow Katie on Instagram @tone_it_downnnn
• Check out Katie’s cycle syncing programs

Download our FREE Shifting Your Perspective Toolkit to get access to all our favorite resources for working on mindset + personal development

Check out our podcast website for all episodes

Follow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   

Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoe

Join our mailing list so you’re in the know when a new episode drops